Dealing with Negativity

Dealing with Negativity

Negativity, what is that? Why do some of us let this powerful force spiral us downward into a void of darkness and negativity, sucking the very life force from our soul?Our default mode is to be negative, that’s just the way Mother Nature primed us. However she never...
Positive Parenting

Positive Parenting

In order to understand the effects positive parenting has on your child’s well-being it is important to first understand that we all have different parenting styles. These styles have been generally classed in the following; Authoritarian, where parents have strict...
What is Mindfulness?

What is Mindfulness?

What is mindfulness? It seems to be the buzz word here in Australia. Often combined with meditation and yoga, mindfulness conjures up images of Buddhist monks chanting, swaying, incense burning and long periods of silent contemplation in a cave. Yet somehow it has...
Are you a good listener?

Are you a good listener?

ou always know when in a conversation if somebody is listening to you or not. I mean really listening. The interest is written all over their face, their body is slightly mirroring your own and you can almost feel the invisible connection you have with this person, as...
Who’s your Inner Child?

Who’s your Inner Child?

What do we mean when we talk about our Inner Child? This is the heart of you, the very deep part of who you really are, the essence of your core being. Our Inner Child is that voice in our head, the one who is scared, lonely, sad or perhaps your Inner Child is a...